Audio component of blog post from Better Being Bodywork Read the full piece here: https://www.betterbeingbodywork.com/post/the-wellness-paradox-how-the-wellness-industry-lost-the-plot

This self lymphatic drainage sequence is an amazing DIY glow up!! De-puff the face, clear the skin and create system-wide lymphatic drainage. Let me know what you think!

Most of us want to feel more grounded and present in our lives. What tools do you have to ground and call your energy back in stressful or difficult moments? This midline meditation will help you connect with your midline as a physical, fluid and energetic space in the body. Once you have access to this space with your awareness, it is something you can return to time and time again. Sit back, relax and enjoy this midline meditation.