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Debunking Lymphatic Myths
The top 10 most understood aspects of the lymphatic system, lymphatic drainage and lymphedema
Dana Llewellyn
Jan 207 min read
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Do's and Dont's After Lymph Node Removal
Getting lymph nodes removed doesn't mean you will get lymphedema, but it does increase the chances. Here are some things to do an not do that will help decrease your chances of developing unwanted swelling
Dana Llewellyn
Nov 18, 20251 min read
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The Wellness Paradox: How the Wellness Industry Lost the Plot
How the wellness industry lost the plot
Dana Llewellyn
Oct 31, 202514 min read
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The Scar Tissue Issue
What makes scars special (and how to work with them)
Dana Llewellyn
May 30, 20256 min read
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Get More Grounded
Connecting with the midline as a way to call your energy back and regulate yourself
Dana Llewellyn
May 30, 20253 min read
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Gut Feelings
Caring for our gut using self massage and manual therapy techniques
Dana Llewellyn
May 30, 20253 min read
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What to do after your MLD session
How to care for yourself to get best results after your MLD session
Dana Llewellyn
May 15, 20242 min read
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MLD FAQS
Most common questions about manual lymphatic drainage answered!
Dana Llewellyn
May 7, 20245 min read
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Neck Pain? Try this!
10 min self massage sequence to alleviate neck pain
Dana Llewellyn
Jan 3, 20241 min read
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