im a Certified lymphedema Therapist and certified manual lymphatic drainage therapist. let me teach you how to drybrush for real

Here's how to use ktape for lymphatic drainage. Can be done anywhere on the body, as long as its anchored toward a set of lymph nodes

a short drop in meditation

This sequence guides you through the process of opening up alternative lymphatic pathways to direct fluid away from the affected area towards healthier nodes. This sequence that teaches you the basics. Feel free to spend more time doing this sequence for a more thorough drainage once you get the steps down.

This sequence guides you through the process of opening up alternative lymphatic pathways to direct fluid away from the affected area towards healthier nodes. This sequence teaches you the basics. Feel free to spend more time doing this sequence for a more thorough drainage once you get the steps down.

Audio component of blog post from Better Being Bodywork Read the full piece here: https://www.betterbeingbodywork.com/post/the-wellness-paradox-how-the-wellness-industry-lost-the-plot

This self lymphatic drainage sequence is an amazing DIY glow up!! De-puff the face, clear the skin and create system-wide lymphatic drainage. Let me know what you think!