top of page

Virtual Self Lymphatic
Drainage Sessions

Learn how to work with your own lymphatic system in the comfort of your own home with a certified Manual Lymphatic Drainage Therapist! I will guide you through routines to stimulate the lymphatic system with no equipment required-only your hands. I require a 3 session minimum to make sure that you understand the purpose, strokes and application of this work. These virtual Self Lymphatic Drainage sessions are customized to your needs. Sessions are done on HIPAA compliant telehealth software that only require internet connection and a basic internet browser.

Book a free 15 minute introductory call before signing up for full sessions

$300 for 3 sessions and self MLD pdf Guide


The lymphatic system absorbs fluid from all over the body, filters it and sends out waste as well as returning cleaned fluid to the bloodstream. With lymphatic drainage, we can stimulate the lymphatic system to absorb more fluid, bring more cleaned fluid to the bloodstream and gather more waste to be excreted. 


Just about everyone can benefit from lymphatic drainage (with the exceptions of conditions listed below). Indications for use of MLD include: 

Symptoms such as: Bloating, swelling, brain fog, allergies, water retention, acne, constipation, difficulty losing weight, digestive issues, enlarged lymph nodes, fatigue, hormonal imbalance, muscle stiffness, joint pain, puffiness in face and neck, scar tissue, sinus congestion, sore throat, allergies, fibroids, inflammation, respiratory issues and stress

and conditions such as: Sprain, whiplash, hematoma, swelling, fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, scleroderma, Complex Regional Pain Syndrome, migraines, sinus headaches, tinnitus, cellulite, pregnancy edema, inflammation, Lyme disease and, of course, lymphedema.


We'll start with a free 15 minute introductory session where we will briefly discuss health history, go over goals and intentions and make sure we are the right fit. Before your first session, you will fill out intake forms about your health and health history. During our first session, we will discuss your intake forms, your goals and intentions as well as going over basics of lymphatic anatomy and physiology. During this session I will also guide you through a basic lymphatic routine. In the following sessions, I will answer any questions you have and give you more detail to practice in your routines. For your last session, we will review what you have learned and make sure you have a clear understanding of the work. I require a 3 session minimum but you are welcome to book as many as needed to make sure you understand the work or simply to refresh waht you have learned.


Absolute contraindications include:

Active fever/infection, renal failure, blood clots, congestive heart failure

Relative contraindications (ask the doc first) include:

Alzheimers, autoimmune disorders, heart conditions, diabetes, diverticulitis, MS, paralysis, pregnancy, clot prevention devices or other devices inserted into the body, vein inflammation, abdominal aortic aneurism

bottom of page