Better Being Bodywork
Virtual Self Lymphatic
Drainage Sessions
Learn how to work with your own lymphatic system in the comfort of your own home with a certified Manual Lymphatic Drainage Therapist! No equipment required-only an internet connection and your hands.
I require a 3 session minimum for virtual sessions. In these 3 sessions, you'll learn about structures and functions of the lymphatic system, as well as a full self lymphatic drainage routine, customized to your particular needs.
Sessions are done on HIPAA compliant telehealth software that require no special downloads.
Book a free 15 minute introductory call before signing up for full sessions
$300 for 3 sessions (up front or as we go)
Comes with self MLD pdf Guide
![1[1].png](https://static.wixstatic.com/media/bbd310_0de14751731c4eaa8b50e8b55bc1aa96~mv2.png/v1/fit/w_910,h_1620,q_90/bbd310_0de14751731c4eaa8b50e8b55bc1aa96~mv2.webp)
![2[1].png](https://static.wixstatic.com/media/bbd310_cdcb106316c8408e9c116089c6961edd~mv2.png/v1/fit/w_910,h_1620,q_90/bbd310_cdcb106316c8408e9c116089c6961edd~mv2.webp)
![3[1].png](https://static.wixstatic.com/media/bbd310_71da30b070cd4219980cfd4bfc296916~mv2.png/v1/fit/w_910,h_1620,q_90/bbd310_71da30b070cd4219980cfd4bfc296916~mv2.webp)
![4[1].png](https://static.wixstatic.com/media/bbd310_ca40f107415c48e290c1cf9866b1b931~mv2.png/v1/fit/w_910,h_1620,q_90/bbd310_ca40f107415c48e290c1cf9866b1b931~mv2.webp)
![5[1].png](https://static.wixstatic.com/media/bbd310_19bde520efbf4558b2379e9116491ac8~mv2.png/v1/fit/w_910,h_1620,q_90/bbd310_19bde520efbf4558b2379e9116491ac8~mv2.webp)
WHAT IS LYMPHATIC DRAINAGE?
The lymphatic system absorbs fluid from all over the body, filters it and sends out waste as well as returning fluid to the bloodstream. With lymphatic drainage, we can stimulate the lymphatic system to absorb more fluid, bring more fluid to the bloodstream and removing anything harmful or unnecessary to the body.
WHAT DOES LYMPHATIC DRAINAGE HELP WITH?
Just about everyone can benefit from lymphatic drainage (with the exceptions of conditions listed below). Indications for use of MLD include:
Symptoms such as: Bloating, swelling, brain fog, allergies, water retention, acne, constipation, difficulty losing weight, digestive issues, enlarged lymph nodes, fatigue, hormonal imbalance, muscle stiffness, joint pain, puffiness in face and neck, scar tissue, sinus congestion, sore throat, allergies, fibroids, inflammation, respiratory issues and stress
and conditions such as: Sprain, whiplash, hematoma, swelling, fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, scleroderma, Complex Regional Pain Syndrome, migraines, sinus headaches, tinnitus, cellulite, pregnancy edema, inflammation, Lyme disease and, of course, lymphedema.
WHAT TO EXPECT FROM YOUR SESSIONS
We'll start with a free 15 minute introductory session where we will briefly discuss health history, go over goals and intentions and make sure we are the right fit. Before your first session, you will fill out intake forms about your health and health history. During our first session, we will discuss your intake forms, your goals and intentions as well as going over basics of lymphatic anatomy and physiology. During this session I will also guide you through a basic lymphatic routine. In the following sessions, I will answer any questions you have and give you more detail to practice in your routines. For your last session, we will review what you have learned and make sure you have a clear understanding of the work. I require a 3 session minimum but you are welcome to book as many as needed to make sure you understand the work or simply to refresh what you have learned.
WHEN NOT TO USE MLD
Absolute contraindications include:
Active fever/infection, renal failure, blood clots, congestive heart failure
Relative contraindications (ask the doc first) include:
Alzheimers, autoimmune disorders, heart conditions, diabetes, diverticulitis, MS, paralysis, pregnancy, clot prevention devices or other devices inserted into the body, vein inflammation, abdominal aortic aneurism