Paradox (circa 2020)
Throwback to my 2020 research paper writing days. Paradox explores apparent contradictions from the lens of movement and exercise.
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Better Being Bodywork
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lleweld
- Jan 25
- 1 min
Layers: A Yoga Nidra (non-sleep deep rest)
Guided meditation in the style of Yoga Nidra. Deeply restorative practice of letting the body rest while awareness remains active.
37 views0 comments
lleweld
- Jan 15
- 2 min
How Often Should You be Getting Bodywork?
A general guide for frequency of bodywork sessions
10 views0 comments
lleweld
- Nov 23, 2022
- 1 min
Gratitude Anatomy
This guided meditation uses the body as a gateway to presence, awareness and gratitude. Walk through the body in a resting position and...
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lleweld
- Jun 18, 2022
- 3 min
Finding Balance on the Web
Being objective and discerning while scrolling
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lleweld
- May 9, 2022
- 3 min
Rooted in Purpose: Defining my "Why"
Why I am so invested and passionate about massage therapy.
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